4 Mental Health Options for You Now
Unemployment is an emotional train wreck for me. Probably for you, too.
Unemployment is mentally draining. For example, I never knew I could scream/cry until last month. That is screaming in anger as you cry in pain. Now, I’ve screamed/cried so hard, I had to pull over. I couldn’t drive through the racking sobs and screams.
I know you can relate.
That is why I want to talk about mental health today. Yours, mine, all of ours. I have four ideas to help you and reduce the stigma of mental health needs.
Self care ideas for you now.
Help from technology: Wysa chatbot.
Help from humans: Coaching Collaborative.
Trauma AMA meeting on Thursday.
Please read on and choose the path that suits you the best. There is no shame or stigma in asking others for help. You are not alone. We shall overcome together!
Take Care of Yourself
Please find your calm, however that works for you. I like to ride my mountain bike every Sunday, my current endorphin religion that clears my mind. Sadly, I will never run again, so a large part of my identity…